A Few Things to Know About Sex Therapy

Despite popular myths harbored by some people concerning sex therapy and therapists, there is nothing freaky about it.

A sex therapist can assist you to solve emotional issues which may be contributing to your sexual problems like erectile dysfunction, which are often considered to be a leading factor in most failed marriages.

Whether you consult a psychiatrist, psychologist or marriage counselor, sex therapy may solve a variety of issues such as erectile dysfunction and low libido among other sexual problems. So what is sex therapy? Who qualifies to be a sex therapist?… Read More

cooking-oils-weight-loss

Best Cooking Oils For Weight Loss

Today, most of the people are looking for the best ways to lose more weight. The initial step to begin the weight loss program is by finding the best cooking oil. Various healthy cooking oils will not introduce more fats into the body, but aid in burning the calories. Below are the top rated healthy cooking oils you need to give a try in case you need to lose weight.

Below are the top rated healthy cooking oils you need to give a try in case you need to lose weight.… Read More

Sleep

How Does Your Diet REALLY Affect Your Sleep?

Sleep, like every function of our bodies, is affected by what we eat and drink and many in-depth studies have confirmed that what we eat can significantly impact a person’s sleeping pattern.

Eating improperly during the day can have a dramatic effect on the quality of the sleep and often it’s the same ingredients that cause the problems.

Sugars and fats can hamper our ability to fall asleep and as a result, lead to a many of health problems.… Read More

Health Benefits of Sex

Sex Makes You Healthy And Here Is Why

When it comes to a healthy life, compliant adults have confirmed that sex is incredible for them. There are perquisites of sex which prolong best beyond the bedroom and brainwaves. The partners, who have a healthy sex life, feel not only good but also reap healthy benefits too. Calling sex a moderately intense exercise, it improves some aspects both mental and physical health. When partners engage in safe sex practices, they increase sexual activity; giving a guaranteed plan to a better health. Having a healthy sex life provides a longer healthier and more pleasurable life.  Here are several health benefits of sex:Read More

Drinks for better Sleep

5 Healthy Drinks To Help You Sleep Better

Struggling to get enough good quality sleep at night?

Numerous studies have established that there are more than 70 million Americans suffering from sleep disorders.

Research has also established that between 20% and 40% of all adults suffer from sleep problems every year with insomnia as the most common disorder.

Without quality sleep, chances are high that you may develop health problems, weight problems, energy deficiency and even emotional imbalance. One important determining factor of the quality of sleep that you get every night is the food and the drinks that you take in the course of the day. Drinking caffeinated drinks, for example, has been associated with bad sleep.

However, there are some other healthy drinks which could aid in enhancing your sleep.

Here are the top five healthy drinks for better sleep that you should definitely know about.… Read More

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