ooler

OOLER Sleep System Lets You Sleep Better

History About The Ooler Inventors

Over a decade ago, Tara and Todd Youngblood were tired of being tired. Using the art experience of Tara, they started to search for an answer. The majority of the goods they discovered did not fix the issue.

Decided to sleep appropriately, Tara turned to her experience in science. Nearly 300 books and 2000 articles later, it became evident that temperature-controlled sleep has been the response. VLPO Neurons in the brain are a sleeping change, and temperature triggers them.… Read More

Learn how to deal with Insomnia

Natural Remedies To Help You Avoid Insomnia

Many people undergo short-term insomnia. This sleep trouble can make it tough to fall asleep and stay asleep until it is time to wake up.

However, the amount of sleep required varies from person to person. Most people need a minimum of seven hours of sleep a night. If your sleeping patterns are influencing your quality of life, home remedies may be able to help.

Why Use Home Remedies For Insomnia?

Read on to know how you can take control of your sleeping patterns through home remedies, exercise, and meditation.… Read More

Heros In Our Midst Sleep Deprived Working Mothers

Oh no, you hear your alarm clock. We know you cannot believe it. It feels like your mind just hit the pillow because mere moments ago, you were up in your kid’s bedroom nursing or rocking or back-rubbing or offering still another drink of water or giving another persuasive lecture on how there surely is not a monster or a ghost or a giant robot with luminous eyes in their bedroom.

And it is time to start planning for work, sooner than your sleeping husband wakes up, as there’s yet lunch to be made, outfits to be selected and permission slips to be signed. However, you cannot even fault him. He also gave lots of time at the child’s room last night.

You turn on the shower and hope that the water hitting you right in the face will hit … Read More

Keep The Romantic Spark Going In Your Relationship

Sexual desire is often referred to as “misunderstood,” “elusive,” or “complex.” But after decades of studying the subject matter, researchers know more than ever about what helps couples maintain their sexual excitement in long-term relationships.

In a special issue of the Journal of Sex Research, printed online in March 2018, Kristen Mark and Julie Lassa present a review of 64 types of research on sexual excitement in relationships crossing three decades. They note 19 social factors that either help or hold back our experience of sexual desire and classify them in three-wide areas — interpersonal factors, individual factors, and societal factors.… Read More

sliced bread to eat with hearty soups

Winter Soups That Makes You feel Warm Inside

Winter temperatures can be freezing in some instances, and the chilly weather can cause discomfort among different individuals. Many people resort to wearing warm clothing and turning up the heater in their homes. However, there are also other delicious remedies that can help to reduce the effects of cold weather on your body.

Winter temperatures can be awful but, healthy meals can also keep you warm. For instance, a thermos with a hot winter soup can make you feel warm inside while outside. As such, this guide gives you explanations of the recipes and ingredients of various winter soups that can make you warm in winter.… Read More

sad person

Build A Strong Routine To Manage Seasonal Affective Disorder This Fall

Seasonal Affective Disorderalso known as SAD, is a condition misunderstood by many. Another term for the illness is the “winter blues,” but this trivializes the issue and leads to misconceptions. SAD isn’t a simple case of people feeling a little sad or lethargic because it is no longer summer anymore. SAD is a serious condition that can disrupt the lives of many sufferers.

They struggle with energy levels, motivation, appetite and more. Some people express symptoms of depression. Then other people are more afflicted by cognitive dysfunction and fatigue. Furthermore, it doesn’t wait until winter to strike. Many people with SAD, or related conditions, begin to feel the onset in the fall.

The combination of a lack of understanding and the varying symptoms mean different needs from different patients. There is no one-size-fits-all solution or magic pill to … Read More

Orthopedic Mattresses

Orthopedic Mattresses – Here Are Good Reasons To Buy One

If you are a chronic back pain sufferer, you are likely all too familiar with how misalignment of your spine and lack of support can cause you a range of health issues.

The human spine is in fact, ‘S’ shaped in it’s normal and healthy state. But poor muscular fitness and tension can pull it out of alignment, and a poorly supporting bed can fail to offer the support that is required.

Orthopedic mattresses are designed to provide proper support to the entire musculoskeletal system. A comprehensive, holistic sleep system can help improve your quality of life remarkably.

There are many types of orthopedic mattresses on the market, ranging from traditional pocket spring mattresses which can be used on a standard single bed frame to modern foam mattresses sold online (like Leesa and Loom and Leaf), to orthopedic Read More

Stop STDs

Chlamydia Continues to Rise in The US

According to recent reports published by the Centers for Disease Control and Prevention (CDC), cases of sexually transmitted diseases (STDs) – gonorrhea, syphilis and chlamydia have been on the rise. This is especially true in many large cities, according to a recent report on STDTestOptions.info.

The same report alleges that about 1.4 million people have been diagnosed with Chlamydia translating to a rate of 456.1 cases in every 100, 000 persons. When compared to 2013, it shows that these cases have risen by 2.8%. … Read More

sex-therapist

A Few Things to Know About Sex Therapy

Despite popular myths harbored by some people concerning sex therapy and therapists, there is nothing freaky about it.

A sex therapist can assist you to solve emotional issues which may be contributing to your sexual problems like erectile dysfunction, which are often considered to be a leading factor in most failed marriages.

Whether you consult a psychiatrist, psychologist or marriage counselor, sex therapy may solve a variety of issues such as erectile dysfunction and low libido among other sexual problems. So what is sex therapy? Who qualifies to be a sex therapist?… Read More

The best diet plan to keep slim

Diet Plan To Have That Perfect Body

Staying in shape all year is something that most individuals want but finds hard to achieve. Being fit helps in everything, including better sex.

Physical activity, proper nutrition, and rest due are the most influential factors for this achievement, which for most busy people is extremely difficult to maintain.

1. Stick to your goals

Read More
cooking-oils-weight-loss

Best Cooking Oils For Weight Loss

Today, most of the people are looking for the best ways to lose more weight. The initial step to begin the weight loss program is by finding the best cooking oil. Various healthy cooking oils will not introduce more fats into the body, but aid in burning the calories. Below are the top rated healthy cooking oils you need to give a try in case you need to lose weight.

Below are the top rated healthy cooking oils you need to give a try in case you need to lose weight.… Read More

How Diet Affects Your Sleep?

How Does Your Diet REALLY Affect Your Sleep?

Sleep, like every function of our bodies, is affected by what we eat and drink and many in-depth studies have confirmed that what we eat can significantly impact a person’s sleeping pattern.

Eating improperly during the day can have a dramatic effect on the quality of the sleep and often it’s the same ingredients that cause the problems.

Sugars and fats can hamper our ability to fall asleep and as a result, lead to many health problems.… Read More

Health Benefits of Sex

Sex Makes You Healthy And Here Is Why

When it comes to a healthy life, compliant adults have confirmed that sex is incredible for them. There are perquisites of sex which prolong best beyond the bedroom and brainwaves. The partners, who have a healthy sex life, feel not only good but also reap healthy benefits too. Calling sex a moderately intense exercise, it improves some aspects both mental and physical health. When partners engage in safe sex practices, they increase sexual activity; giving a guaranteed plan to a better health. Having a healthy sex life provides a longer healthier and more pleasurable life.  Here are several health benefits of sex:Read More

Drinks for better Sleep

5 Healthy Drinks To Help You Sleep Better

Struggling to get enough good quality sleep at night?

Numerous studies have established that there are more than 70 million Americans suffering from sleep disorders.

Research has also established that between 20% and 40% of all adults suffer from sleep problems every year with insomnia as the most common disorder.

Without quality sleep, chances are high that you may develop health problems, weight problems, energy deficiency and even emotional imbalance. One important determining factor of the quality of sleep that you get every night is the food and the drinks that you take in the course of the day. Drinking caffeinated drinks, for example, has been associated with bad sleep.

However, there are some other healthy drinks which could aid in enhancing your sleep.

Here are the top five healthy drinks for better sleep that you should definitely know about.… Read More

fitness class

Hottest Fitness Trends For 2016

Since the start of 2016 when most Americans were working on keeping their New Year’s resolutions, there has been some new trends in the fitness world. Listed below are a few trends that are gaining popularity so far this year as individuals are doing their best to shape up.  By working out your body will feel healthier and you may sleep better as an added bonus.… Read More

Are Food Additives Really Safe

Are Food Additives Really Safe?

What is the best diet plan?  This is a question that many of us ask over and over again.

There is a lot of differences of opinion on this topic, just like there is about the additives that go into our food that we consume every day.

One group will say that one diet plan is the best, just like one group will say that this additive is safe for us to eat.  On the other hand, another group will say that this diet plan is harmful to our bodies, just like another group will say that this additive in our food will harm us or make us sick.… Read More