There are many natural remedies to help treat Seasonal Affective Disorder (or SAD).

SAD is a depressive disorder that is triggered by the change in the season, most commonly the change to fall and winter.

All forms of depression limit a person’s ability to life their life to the fullest extent.

People with this disorder tend to experience any number of symptoms such as fatigue, anxiety, irritability, changes in eating patterns, and a lack interest in activities they once enjoyed.