Seasonal Affective Disorder, also known as SAD, is a condition misunderstood by many. Another term for the illness is the “winter blues,” but this trivializes the issue and leads to misconceptions. SAD isn’t a simple case of people feeling a little sad or lethargic because it is no longer summer anymore. SAD is a serious condition that can disrupt the lives of many sufferers.
They struggle with energy levels, motivation, appetite and more. Some people express symptoms of depression. Then other people are more afflicted by cognitive dysfunction and fatigue. Furthermore, it doesn’t wait until winter to strike. Many people with SAD, or related conditions, begin to feel the onset in the fall.
The combination of a lack of understanding and the varying symptoms mean different needs from different patients. There is no one-size-fits-all solution or magic pill to … Read More
Staying in shape all year is something that most individuals want but finds hard to achieve. Being fit helps in everything, including better sex.
Physical activity, proper nutrition, and rest due are the most influential factors for this achievement, which for most busy people is extremely difficult to maintain.
1. Stick to your goals
… Read More
What is the best diet plan? This is a question that many of us ask over and over again.
There is a lot of differences of opinion on this topic, just like there is about the additives that go into our food that we consume every day.
One group will say that one diet plan is the best, just like one group will say that this additive is safe for us to eat. On the other hand, another group will say that this diet plan is harmful to our bodies, just like another group will say that this additive in our food will harm us or make us sick.… Read More
How to sleep better is something millions of people want to know!
Trying to sleep is a tough thing because one little thing can throw off your routine sleep.
However, there are lots of simple but effective ways to help you sleep better.
So, what are the best ways to get better sleep? The following are a few tips to make your night’s sleep better.… Read More