If you are a chronic back pain sufferer, you are likely all too familiar with how misalignment of your spine and lack of support can cause you a range of health issues.
The human spine is in fact, ‘S’ shaped in it’s normal and healthy state. But poor muscular fitness and tension can pull it out of alignment, and a poorly supporting bed can fail to offer the support that is required.
Orthopedic mattresses are designed to provide proper support to the entire musculoskeletal system. A comprehensive, holistic sleep system can help improve your quality of life remarkably.
There are many types of orthopedic mattresses on the market, ranging from traditional pocket spring mattresses which can be used on a standard single bed frame to modern foam mattresses sold online (like Leesa and Loom and Leaf), to orthopedic … Read More
Sleep, like every function of our bodies, is affected by what we eat and drink and many in-depth studies have confirmed that what we eat can significantly impact a person’s sleeping pattern.
Eating improperly during the day can have a dramatic effect on the quality of the sleep and often it’s the same ingredients that cause the problems.
Sugars and fats can hamper our ability to fall asleep and as a result, lead to a many of health problems.… Read More
Struggling to get enough good quality sleep at night?
Numerous studies have established that there are more than 70 million Americans suffering from sleep disorders.
Research has also established that between 20% and 40% of all adults suffer from sleep problems every year with insomnia as the most common disorder.
Without quality sleep, chances are high that you may develop health problems, weight problems, energy deficiency and even emotional imbalance. One important determining factor of the quality of sleep that you get every night is the food and the drinks that you take in the course of the day. Drinking caffeinated drinks, for example, has been associated with bad sleep.
However, there are some other healthy drinks which could aid in enhancing your sleep.
Here are the top five healthy drinks for better sleep that you should definitely know about.… Read More
How to sleep better is something millions of people want to know!
Trying to sleep is a tough thing because one little thing can throw off your routine sleep.
However, there are lots of simple but effective ways to help you sleep better.
So, what are the best ways to get better sleep? The following are a few tips to make your night’s sleep better.… Read More
In alternative medicine, there are many natural remedies to help treat Seasonal Affective Disorder (or SAD). SAD is a depressive disorder that is triggered by the change in the season, most commonly the change to fall and winter. All forms of depression limit a person’s ability to live their life to the fullest extent. People with this disorder tend to experience any number of symptoms such as fatigues, anxiety, irritability, changes in eating patterns, and a lack interest in activities they once enjoyed.
A lack of exposure to sunlight is often thought to trigger Seasonal Affective Disorder. By increasing your exposure to light during the winter months, you can help to stave off the depression that accompanies the Seasonal Affective Disorder. Get as much natural light as possible by spending time outside or even by sitting in a … Read More