Struggling to get enough good quality sleep at night?
Numerous studies have established that there are more than 70 million Americans suffering from sleep disorders.
Research has also established that between 20% and 40% of all adults suffer from sleep problems every year with insomnia as the most common disorder.
Without quality sleep, chances are high that you may develop health problems, weight problems, energy deficiency and even emotional imbalance. One important determining factor of the quality of sleep that you get every night is the food and the drinks that you take in the course of the day. Drinking caffeinated drinks, for example, has been associated with bad sleep.
However, there are some other healthy drinks which could aid in enhancing your sleep.