What is the best diet plan?  This is a question that many of us ask over and over again.

There is a lot of differences of opinion on this topic, just like there is about the additives that go into our food that we consume every day.

One group will say that one diet plan is the best, just like one group will say that this additive is safe for us to eat.  On the other hand, another group will say that this diet plan is harmful to our bodies, just like another group will say that this additive in our food will harm us or make us sick.… Read More