Sleep, like every function of our bodies, is affected by what we eat and drink and many in-depth studies have confirmed that what we eat can significantly impact a person’s sleeping pattern.

Eating improperly during the day can have a dramatic effect on the quality of the sleep and often it’s the same ingredients that cause the problems.

Sugars and fats can hamper our ability to fall asleep and as a result, lead to many health problems.… Read More